Caribbean Chicken

Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked gone grapefruit juice and nectarine.

The ingredient of Caribbean Chicken

1. 1 teaspoon paprika
2. 1 teaspoon onion powder
3. 1 teaspoon garlic powder
4. 1 teaspoon dried parsley
5. u00bd teaspoon dried oregano
6. 1 teaspoon salt
7. 1 teaspoon pepper
8. 4 boneless, skinless chicken breast halves
9. u00bc cup duck sauce
10. u00bc cup marinara sauce
11. 1 teaspoon mango hot sauce
12. u00be cup lively pink grapefruit juice, not speaking
13. 1 cup Italian seasoned bread crumbs
14. 1 ripe nectarine, pitted and sliced

The instruction how to make Caribbean Chicken

1. Preheat oven to 375 degrees F (190 degrees C). Line a baking dish like parchment paper.
2. In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss similar to chicken breasts until evenly coated. In a bowl, include duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly taking into account bearing in mind sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices more or less the edge of baking dish.
3. Bake in preheated oven for 15 minutes. tilt twist the chicken, pour 1/2 cup grapefruit juice on top of higher than chicken, and continue cooking for unusual 15 minutes or until done.

Nutritions of Caribbean Chicken

calories: 319.2 calories
carbohydrateContent: 37.8 g
cholesterolContent: 68.4 mg
fatContent: 3.7 g
fiberContent: 2.4 g
proteinContent: 32.9 g
saturatedFatContent: 0.5 g
servingSize:
sodiumContent: 1239.5 mg
sugarContent: 11.8 g
transFatContent:
unsaturatedFatContent: